At RMS Hospital, our Psychiatry department offers specialized anger management programs designed to help individuals understand and control their anger. Anger is a natural emotion, but when it becomes overwhelming or destructive, it can impact relationships, work, and overall well-being. Our experienced mental health professionals work collaboratively with patients to identify triggers and develop coping strategies tailored to their unique needs.
Our anger management program incorporates evidence-based techniques, including cognitive-behavioral therapy (CBT), mindfulness practices, and relaxation exercises. Patients learn to recognize early signs of anger, explore the underlying emotions driving their responses, and develop healthier ways to express feelings. Through group sessions and one-on-one therapy, participants gain valuable insights into their behavior patterns and practice effective communication skills.
In a supportive environment, we empower individuals to regain control over their emotions and foster healthier relationships. Whether dealing with stress at home, work, or in social situations, our anger management program provides the tools needed to transform anger into constructive actions. At RMS Hospital, we are committed to supporting mental health and emotional resilience for a brighter future.
At RMS Hospital, Dr. Suraj Singh combines his expertise in psychiatry, counseling, and deaddiction to provide compassionate, holistic care.
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